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MY 1ST 10K / HALF / MARATHON

You’re getting ready to run your first 10 KM, half-marathon or marathon during Run In Marseille by Harmonie Mutuelle, but you still have lots of questions about your preparation?

We promised to accompany you on this incredible adventure and we're giving you all the pointers you need to be a finisher!

Discover our specific training plans now and/or our practical guides!

practical guides

Tips, advice, training sessions, nutrition, recovery...it’s all in the guides!

Training plans